E.F.T.

Emotional Freedom Techniques, (EFT) Acupuncture without the needles – a great tool which can be used by everyone it empowers you to be in control of your emotions. Controlling emotions is something we all aspire.  This tool has been around for more than 5,000bc so this is not a new age protocol but tried and tested for many many years.

All unresolved emotions are a disruption in the energy system. These, when tapped can clear years of blockages. Simply by tapping with your fingertips on meridian points helps relieve negative emotions and physical pain.

Physical pain can get worse when you are tense, anxious or stressed.  It is a circle of physical pain, emotion and more physical pain. Once you learn the protocols and tapping points you will soon find the releases.

EFT is used for releasing blocked emotions and pain such as the following

• Fibromyalgia
• Migraines
• Weight
• Emotional Eating
• Back Pain
• Anger
• Anxiety
• Panic
• Stress
• Fear
• Cravings

Many unresolved emotions restrict us from living a happy healthy life in the present and restrict our goals and dreams for the future.

Releasing pent up emotions and recognizing triggers helps you be empowered and in control.

Helen is fully experienced in all Energy Therapies and gets amazing results.

Emotional Eating as I said before is something we all do, some more than others, and some are more in control than others.

Over the years I have had many client who have come to me with different weight management challenges and behind all of it I find part of them really wants to continue with their emotional eating regardless, but another part of them still uses the old habits.

Helen is also experienced with children and empowers them to overcome test anxiety, shyness and the result of bullying.