Newsletter

  • Acid Reflux is it killing you?

    Acid Reflux and heartburn is such common ailment these days you think it would be easy to treat and diagnose. In America, more than 60 million adults suffer symptoms of acid reflex each month. It’s estimated that 25 million of the 60 million adults suffer symptoms every day. Acid reflux symptoms in children can begin asContinue… Read more

  • The Burden of Guilt: Understanding and Overcoming Our Inner Struggles

    Guilt, a complex and often overwhelming emotion, has the power to eat away at our happiness and peace of mind. Feeling guilty seems to be what we do arising from our sense of morality and our perception of having done something wrong. Whether it stems from a specific action or even an imagined transgression, guiltContinue… Read more

  • Your Attitude to change

    Most individuals have experienced some kind of transition in their life time, some transitions are exciting and fun and other transitions are stressful and depressing. Have you ever thought how much Your attitude has to do with it? Having moved often from ono country to the next I found the transitions quite smooth, exciting  withContinue… Read more

  • Meridian Energy Healing

    Meridian Energy Healing is a powerful way to clear blocked and trapped emotions in your meridian system. One modality is Emotional Freedom Techniques  (EFT)     which I use daily myself teach my clients and regularly host workshops.    There are also Emotional Codes, Healing Codes, Emotrance and a whole host of other modalities. Holistic methodsContinue… Read more

  • Exploring Emotional Eating.

    Exploring Emotional Eating.

    Do you eat when you are anxious, nervous, or fearful?  Depending on your emotion it can be either sweet or savoury cravings. Everyone eats emotionally, you may say not me I don’t well let’s think about this. What do you do when you want to celebrate something? What do you do when you are consoling someone?Continue… Read more

  • Resolving Conflict

    Resolving Conflict

    Conflict resolution is an important skill for anyone to have in order to maintain healthy and productive relationships. With the right skills and approaches, resolving conflicts can become easier and more effective. Here are some tips to help you resolve: 1. Identify the source of the conflict: Before attempting to resolve a conflict, it isContinue… Read more