I was traveling earlier this month on a flight from Fort Lauderdale to Orlando by myself. I love to people-watch when I am in crowded places and being on the plane was no exception. I was sitting behind a young couple who had 2 children probably around 2 and 4 years old. They sat the … Continue reading
Change can be the most challenging thing for a lot of people. Some people are so scared of change that they get stressed out so much that they have panic attacks. We fight to hold onto what is familiar, secure, and comfortable. We as humans love to be comfortable. So I am proposing you be … Continue reading
My new TV Show ‘Your Past Does Not Define Your Future’ is now airing and I am sharing how to recognize patterns that you might be repeating that are affecting what happens in your future. You will be empowered, inspired by the individuals who are being interviewed, and also by me sharing personal experiences I … Continue reading
Grief has a way of affecting us when we least expect it. Grief can affect us not only over death but also over breakups, losing a house, or a great friend or pet. Losing our close friends, relatives, and partners, can take its toll on any of us. How do you explain when someone takes … Continue reading
Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools, going to college, having an empty nest, letting go, are all scenarios we will face throughout this summer. When the kids come home from school, as parents we have mixed feelings, we love they are free … Continue reading
Compromising yourself for others….we all do this and sometimes it is not to our advantage, emotionally, physically, and morally. Most of the people we compromise for are family members and loved ones, so how do you change the people around you when they are family and loved ones. It is much easier when you are … Continue reading
Mindset Matters 