Tagged with tapping

Scary holidays or Happy Holidays? Getting through the holidays stress free

Scary holidays or Happy Holidays? Getting through the holidays stress free

Holiday time………Happy? Sad? Anxious? Fearful? Thanksgiving and holiday celebrations are usually a time when families and friends get together and celebrate. Living rooms are full of people some which have traveled miles and miles to get there. But….. some people in the room are not feeling it, they feel lonely, depressed, scared, anxious and the people around … Continue reading

What do you do when you can’t change?

Change can be the most challenging thing for a lot of people.  Some people are so scared of change that they get stressed out so much that they have panic attacks.  We fight to hold onto what is familiar, secure, and comfortable.  We as humans love to be comfortable. So I am proposing you be … Continue reading

Tips for Summer Safety

Tips for Summer Safety

Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools, going to college, having an empty nest, letting go, are all scenarios we will face throughout this summer. When the kids come home from school, as parents we have mixed feelings, we love they are free … Continue reading

Grief – A Double-Edged Sword

Grief – A Double-Edged Sword

Prince, Whitney Houston, Michael Jackson, Victoria Wood, Anthony Bordain to name but a few amazing people who have died and left us all wondering…….. Although many of us have not met these individuals we feel very close to them as they were part of our lives for many years.  Providing us with great memories. They live … Continue reading

How to reduce Every Day Stress

How to reduce Every Day Stress

How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has been an increase in awareness which I am so pleased about. Used for over 5000bc it is an amazing tool and easy to learn.  Acupuncture without the needles is one of the … Continue reading