Tagged with self help

Scary holidays or Happy Holidays? Getting through the holidays stress free

Scary holidays or Happy Holidays? Getting through the holidays stress free

Holiday time………Happy? Sad? Anxious? Fearful? Thanksgiving and holiday celebrations are usually a time when families and friends get together and celebrate. Living rooms are full of people some which have traveled miles and miles to get there. But….. some people in the room are not feeling it, they feel lonely, depressed, scared, anxious and the people around … Continue reading

What is not speaking up costing us?

What is not speaking up costing us?

I was traveling earlier this month on a flight from Fort Lauderdale to Orlando by myself.  I love to people-watch when I am in crowded places and being on the plane was no exception. I was sitting behind a young couple who had 2 children probably around 2 and 4 years old.   They sat the … Continue reading

Your Past Does Not Define Your Future!

Your Past Does Not Define Your Future!

My new TV Show ‘Your Past Does Not Define Your Future’ is now airing and I am sharing how to recognize patterns that you might be repeating that are affecting what happens in your future. You will be empowered, inspired by the individuals who are being interviewed, and also by me sharing personal experiences I … Continue reading

How to reduce Every Day Stress

How to reduce Every Day Stress

How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has been an increase in awareness which I am so pleased about. Used for over 5000bc it is an amazing tool and easy to learn.  Acupuncture without the needles is one of the … Continue reading

7 Tips for Keeping Your Life In Balance

7 Tips for Keeping Your Life In Balance

Maintaining a healthy life balance is not only essential for happiness and well-being; it can also be a tremendous boost to your productivity, relationships and career or business . A well-balanced person has a  greater ability to focus  on attaining their goals, having more energy and taking productive actions. Balance in life is not always easy to … Continue reading