They say traveling broadens the mind, my mind has been blown away this past month. I took a Transatlantic Cruise from England back to Miami, which has been on my bucket list for as long as I can remember. Now I can cross it off. 😊 Spending 2 weeks on board a ship might sound … Continue reading
Scary holidays or Happy Holidays? Getting through the holidays stress free
Holiday time………Happy? Sad? Anxious? Fearful? Thanksgiving and holiday celebrations are usually a time when families and friends get together and celebrate. Living rooms are full of people some which have traveled miles and miles to get there. But….. some people in the room are not feeling it, they feel lonely, depressed, scared, anxious and the people around … Continue reading
What is not speaking up costing us?
I was traveling earlier this month on a flight from Fort Lauderdale to Orlando by myself. I love to people-watch when I am in crowded places and being on the plane was no exception. I was sitting behind a young couple who had 2 children probably around 2 and 4 years old. They sat the … Continue reading
What do you do when you can’t change?
Change can be the most challenging thing for a lot of people. Some people are so scared of change that they get stressed out so much that they have panic attacks. We fight to hold onto what is familiar, secure, and comfortable. We as humans love to be comfortable. So I am proposing you be … Continue reading
Your Past Does Not Define Your Future!
My new TV Show ‘Your Past Does Not Define Your Future’ is now airing and I am sharing how to recognize patterns that you might be repeating that are affecting what happens in your future. You will be empowered, inspired by the individuals who are being interviewed, and also by me sharing personal experiences I … Continue reading
Easy ways to handle grief
Grief has a way of affecting us when we least expect it. Grief can affect us not only over death but also over breakups, losing a house, or a great friend or pet. Losing our close friends, relatives, and partners, can take its toll on any of us. How do you explain when someone takes … Continue reading