How to reduce Every Day Stress

How to reduce Every Day Stress

How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has been an increase in awareness which I am so pleased about. Used for over 5000bc it is an amazing tool and easy to learn.  Acupuncture without the needles is one of the … Continue reading

Flower Remedies – Stress Relievers

Flower Remedies – Stress Relievers

Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies  Bach Flower Remedies has been a trusted name for over 80 years for its natural non-addictive remedies for stress, fears and other emotional imbalances that can be at the root of health problems.  The original Bach … Continue reading

Are you really awake?

Are you really awake?

How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!! Yes there are many things we can change about ourselves, our work, our life style the list goes on and on. We could really disect every inch of ourselves and … Continue reading

7 Tips for Keeping Your Life In Balance

7 Tips for Keeping Your Life In Balance

Maintaining a healthy life balance is not only essential for happiness and well-being; it can also be a tremendous boost to your productivity, relationships and career or business . A well-balanced person has a  greater ability to focus  on attaining their goals, having more energy and taking productive actions. Balance in life is not always easy to … Continue reading