Filed under Weight Management

Scary holidays or Happy Holidays? Getting through the holidays stress free

Scary holidays or Happy Holidays? Getting through the holidays stress free

Holiday time………Happy? Sad? Anxious? Fearful? Thanksgiving and holiday celebrations are usually a time when families and friends get together and celebrate. Living rooms are full of people some which have traveled miles and miles to get there. But….. some people in the room are not feeling it, they feel lonely, depressed, scared, anxious and the people around … Continue reading

How to reduce Every Day Stress

How to reduce Every Day Stress

How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has been an increase in awareness which I am so pleased about. Used for over 5000bc it is an amazing tool and easy to learn.  Acupuncture without the needles is one of the … Continue reading

Flower Remedies – Stress Relievers

Flower Remedies – Stress Relievers

Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies  Bach Flower Remedies has been a trusted name for over 80 years for its natural non-addictive remedies for stress, fears and other emotional imbalances that can be at the root of health problems.  The original Bach … Continue reading

Springing Forward

Spring is  time for growth and a time for new things.  Warmer weather, longer days and being outside.  What is it about the change from cold weather to warmer weather that also changes our mood, motivation and lives?    I personally don’t like the cold at all, and I know there are people get sad which … Continue reading