Today I want to talk about the importance of having a positive mindset in life. We all face challenges and difficult situations, and it can be difficult to stay positive. But having a positive outlook can make a big difference in how we cope with these situations. Having a positive mindset means focusing on the … Continue reading
Filed under Stress Relief …
How do you manage Change?
There are so many ways to start a New Year and quite a lot of people start with making resolutions, goals, and promises that they are going to keep. Most of these people will not follow through on what they think they want to achieve. Why is it people wait until the start of a … Continue reading
Scary holidays or Happy Holidays? Getting through the holidays stress free
Holiday time………Happy? Sad? Anxious? Fearful? Thanksgiving and holiday celebrations are usually a time when families and friends get together and celebrate. Living rooms are full of people some which have traveled miles and miles to get there. But….. some people in the room are not feeling it, they feel lonely, depressed, scared, anxious and the people around … Continue reading
What do you do when you can’t change?
Change can be the most challenging thing for a lot of people. Some people are so scared of change that they get stressed out so much that they have panic attacks. We fight to hold onto what is familiar, secure, and comfortable. We as humans love to be comfortable. So I am proposing you be … Continue reading
Easy ways to handle grief
Grief has a way of affecting us when we least expect it. Grief can affect us not only over death but also over breakups, losing a house, or a great friend or pet. Losing our close friends, relatives, and partners, can take its toll on any of us. How do you explain when someone takes … Continue reading
Tips for Summer Safety
Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools, going to college, having an empty nest, letting go, are all scenarios we will face throughout this summer. When the kids come home from school, as parents we have mixed feelings, we love they are free … Continue reading
Are you compromising?
Compromising yourself for others….we all do this and sometimes it is not to our advantage, emotionally, physically, and morally. Most of the people we compromise for are family members and loved ones, so how do you change the people around you when they are family and loved ones. It is much easier when you are … Continue reading