Filed under healthy living

What do you do when you can’t change?

Change can be the most challenging thing for a lot of people.  Some people are so scared of change that they get stressed out so much that they have panic attacks.  We fight to hold onto what is familiar, secure, and comfortable.  We as humans love to be comfortable. So I am proposing you be … Continue reading

Tips for Summer Safety

Tips for Summer Safety

Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools, going to college, having an empty nest, letting go, are all scenarios we will face throughout this summer. When the kids come home from school, as parents we have mixed feelings, we love they are free … Continue reading

Grief – A Double-Edged Sword

Grief – A Double-Edged Sword

Prince, Whitney Houston, Michael Jackson, Victoria Wood, Anthony Bordain to name but a few amazing people who have died and left us all wondering…….. Although many of us have not met these individuals we feel very close to them as they were part of our lives for many years.  Providing us with great memories. They live … Continue reading

Are you really awake?

Are you really awake?

How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!! Yes there are many things we can change about ourselves, our work, our life style the list goes on and on. We could really disect every inch of ourselves and … Continue reading

Do you believe in yourself?

Do you believe in yourself?

We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations.  Do these posts really work for you? I am interested to find out how much of an impact this makes on a person when they read them. I know when I … Continue reading