We all talk to ourselves constantly and some of what we say to ourselves can be very negative and even destructive. How many times in a day do you call yourself stupid, say you have a bad memory, or you don’t look? What you say to yourself over and over again sets you up for … Continue reading
Filed under Health & Wellness …
Keeping a Positive Mindset
Today I want to talk about the importance of having a positive mindset in life. We all face challenges and difficult situations, and it can be difficult to stay positive. But having a positive outlook can make a big difference in how we cope with these situations. Having a positive mindset means focusing on the … Continue reading
Benefits of Tapping
Originally posted on Mindset Matters:
Benefits of Tapping The human body runs most efficiently when all its functions are as balanced as possible. While a perfect balance is usually not always the case, you can come close when you take steps to maintain emotional and physical issues. For many people suffering with emotional problems, stress…
How do you manage Change?
There are so many ways to start a New Year and quite a lot of people start with making resolutions, goals, and promises that they are going to keep. Most of these people will not follow through on what they think they want to achieve. Why is it people wait until the start of a … Continue reading
Impact of Attitude on your Health
Charles Swindoll wrote: The longer I live the more I realize the impact of attitude on life. Attitude, to me, is more important than circumstance than failure than successes than what other people think or say or do. It is more important than appearances, giftedness, or skill. It will make or break a company a … Continue reading
Scary holidays or Happy Holidays? Getting through the holidays stress free
Holiday time………Happy? Sad? Anxious? Fearful? Thanksgiving and holiday celebrations are usually a time when families and friends get together and celebrate. Living rooms are full of people some which have traveled miles and miles to get there. But….. some people in the room are not feeling it, they feel lonely, depressed, scared, anxious and the people around … Continue reading
What is not speaking up costing us?
I was traveling earlier this month on a flight from Fort Lauderdale to Orlando by myself. I love to people-watch when I am in crowded places and being on the plane was no exception. I was sitting behind a young couple who had 2 children probably around 2 and 4 years old. They sat the … Continue reading