Filed under Bullys

Scary holidays or Happy Holidays? Getting through the holidays stress free

Scary holidays or Happy Holidays? Getting through the holidays stress free

Holiday time………Happy? Sad? Anxious? Fearful? Thanksgiving and holiday celebrations are usually a time when families and friends get together and celebrate. Living rooms are full of people some which have traveled miles and miles to get there. But….. some people in the room are not feeling it, they feel lonely, depressed, scared, anxious and the people around … Continue reading

What is not speaking up costing us?

What is not speaking up costing us?

I was traveling earlier this month on a flight from Fort Lauderdale to Orlando by myself.  I love to people-watch when I am in crowded places and being on the plane was no exception. I was sitting behind a young couple who had 2 children probably around 2 and 4 years old.   They sat the … Continue reading

Tips for Summer Safety

Tips for Summer Safety

Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools, going to college, having an empty nest, letting go, are all scenarios we will face throughout this summer. When the kids come home from school, as parents we have mixed feelings, we love they are free … Continue reading

Are you really awake?

Are you really awake?

How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!! Yes there are many things we can change about ourselves, our work, our life style the list goes on and on. We could really disect every inch of ourselves and … Continue reading

Do you know who you are?

Do you know who you are?

How do you define yourself?  Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most of my life trying NOT to be someone.  Therefore all the decisions I made throughout my life were based on making sure I did … Continue reading