Filed under Book Reviews

What do you do when you can’t change?

Change can be the most challenging thing for a lot of people.  Some people are so scared of change that they get stressed out so much that they have panic attacks.  We fight to hold onto what is familiar, secure, and comfortable.  We as humans love to be comfortable. So I am proposing you be … Continue reading

Easy ways to handle grief

Easy ways to handle grief

Grief has a way of affecting us when we least expect it.  Grief can affect us not only over death but also over breakups, losing a house, or a great friend or pet. Losing our close friends, relatives, and partners, can take its toll on any of us. How do you explain when someone takes … Continue reading

Do you believe in yourself?

Do you believe in yourself?

We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations.  Do these posts really work for you? I am interested to find out how much of an impact this makes on a person when they read them. I know when I … Continue reading

Do you know who you are?

Do you know who you are?

How do you define yourself?  Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most of my life trying NOT to be someone.  Therefore all the decisions I made throughout my life were based on making sure I did … Continue reading

Superfoods for your Skin

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood’s top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. … Continue reading