Are you worried that you’ve got too
much stress in your life? How can you
know what’s healthy stress and what’s
Today I want to share 4 simple signs to
look out for in your life, and perhaps
more important, share a video that will
not only show you what you can do to
lessen and eliminate the stress, but will
also take you through a process to
eliminate it right now. 🙂
Make sure to watch this video, just
released by NY Times best-selling
author Nick Ortner, as it will teach you
one of the simplest and most effective
techniques I’ve ever found for
eliminating stress in minutes.
OK, here are the 4 simple signs that
you have too much stress:
#1 – Your mental abilities have changed.
You have more difficulty concentrating,
or you have trouble making decisions,
or you have a more negative outlook on
life and generally worry more and have
more anxious thoughts.
#2 – Your emotions have changed. You’re
more moody, more irritable and short
tempered, more agitated, angry and
unable to relax. Perhaps you feel
overwhelmed with life or you feel alone
#3 – You have some of these physical
symptoms: aches and pains in your body,
bowel problems, nausea, dizziness or
vertigo, chest pains or a rapid heartbeat,
loss of sex drive, or frequent colds and flus.
#4 – Your behaviors have changed.
Perhaps you’re eating more or less. Or
sleeping too much or too little. Or
isolating yourself from others.
Or procrastinating or neglecting life’s
responsibilities. Or using alcohol,
cigarettes, or drugs to relax or in excess.
If you feel like you’re showing any of
these simple signs of being more stressed
(or if you simply know because you feel it!),
then make sure to watch this truly powerful
video that will teach you a simple technique
that you can use at any time to release your
stress in minutes:
Beyond just learning the technique and
going through the powerful process, look
out for the information that he shares about
why our brains are naturally wired for negative
thinking and how you can overcome this
ancient part of your brain.
The information he shares there is pretty
enlightening, and just hearing it alone will
likely help you eliminate some of the pressure
you may be putting on yourself about not
being positive enough, or about not being
as healthy, successful or happy as you want
One thing I can promise you is that after you
watch this video and go through the simple
process with Nick…you will feel better. It’s
as simple as that. 🙂
Enjoy the video:
P.S. – Nick is releasing this video as part of the
lead up to his 7th Annual Tapping World
Summit, starting on February 23rd. This
event has been attended by over 1 million
people over the last 6 years. It is a truly
life-transforming event that you don’t want
to miss out on.