Acid Reflux is it killing you?

Coping with Stress, Grief and Life

Acid Reflux, heartburn is such a common ailment these days you think it would be easy to treat and diagnose.

  • In America, more than 60 million adults suffer symptoms of acid reflex each month.
  • It’s estimated 25 million of the 60 million adults suffer symptoms every day.
  • Acid reflux symptoms in children can begin as early as infancy, but symptoms usually stop as the child grows older.           acid reflux

Addressing the issue without taking medication is not something a lot of people are prepared to do.

One of my clients has been on medication for 5 years and unfortunately the side affects from the medication are now worse than the acid reflux.

Changing your diet and your lifestyle will help your acid reflux.  Some things to eliminate from your diet are

  • Orange/Orange Juice
  • Grapefruit
  • Pepper
  • Garlic
  • Onion
  • some Alcohols
  • caffeine
  • smoking
  • losing weight

Find out what triggers your symptoms, everyone has…

View original post 175 more words

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