So much in the news and social media about the shut down in the United States.
All of this is causing fear, anxiety, depression and a whole host of other emotions. How do you deal with this fear, you are not in control of what is happening therefore you feel helpless.
Managing these emotions are crucial for your health and well being and there are several ways you can help yourself.
- Make sure you are breathing deeply
- Use Emotional Freedom Techniques
- Re-Frame your thinking
- Watch a funny movie
I am sure you can think of a lot more things to help you with your negative emotions. When things seem hopeless sometimes we forget we have tools to use.
If you can control the situation then do something about, if you cannot control the situation then let it go.